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Giuggino's Martial Arts Video List
Giuggino's Martial Arts Video List
----------------------------------
v1.0
Please add and correct as you see fit, I am just asking you to keep the list title: "Giuggino's Martial Arts Video List", please.
Master copy always on: http://giuggino.blogspot.com; communicate changes to giuggino[at-sign]gmail.com if you would like me to update the master with your input.
+---Video Brazilian Jiu-Jitsu
| +---Carlson Gracie Jr
| | \---Brazilian Jiu-Jitsu
| | +---01 - Blue Belt Techniques
| | +---02 - Blue Belt Techniques
| | +---04 - Purple Belt Techniques
| | +---05 - Brown Belt Techniques
| | +---06 - Brown Belt Techniques
| | +---07 - Black Belt Techniques
| | \---08 - Black Belt Techniques
| +---Cesar Gracie
| | \---Brazilian Jiu-Jitsu
| | +---01 - Takedowns, passing the guard
| | +---02 - Fighting from the guard, submissions and sweeps
| | +---03 - Fighting from the mount, cross-body and knee on stomach
| | +---04 - Takedowns and stand up street fighting, intermediate passing the guard
| | +---05 - Fighting from the guard, submissions and sweeps
| | +---06 - Fighting from the top, mount position, cross-body and on your opponents back
| | +---07 - Advanced passing the guard, headlock escapes
| | +---08 - Advanced guard fighting, submission and sweeps, escapes from the mount and cross-body
| | \---09 - Advanced fighting from the mount, cross-body and knee on stomach
| +---Daniel Moraes
| | \---Mastering Escapes, Counters & Defenses
| | +---01 - Defeating the Open Guard (Part 1)
| | +---02 - Defeating the Open Guard (Part 2)
| | +---03 - Defeating the Closed Guard
| | +---04 - Defeating the Half Guard
| | +---05 - Escapes From the Bottom (Part 1)
| | \---06 - Escapes From the Bottom (Part 2)
| +---Fabio Gurgel
| | +---Brazilian Jiu-Jitsu
| | | +---02 - Self Defence
| | | \---03 - Passing the Guard
| | \---Greatest Jiu-Jitsu Techniques
| | +---01 - Sweeps
| | +---02 - Passing the Guard
| | +---03 - Submissions - Part 1
| | \---04 - Submissions - Part 2
| +---Gracie Family
| | +---Gracie Jiu-Jitsu
| | | +---01 - How To Close The Distance - How To Escape From The Mounted Position
| | | +---02 - How To Pass The Guard - How to Escape From Headlocks
| | | +---03 - Finishing Holds - Arm Locks & Chokes
| | | +---04 - How to handle stand up aggression
| | | +---05 - Attacks from the Mount - Front and Back
| | | +---06 - Attacks and Reversals from the Guard
| | | +---07 - Offense And Defense From The Cross Mount Position
| | | +---08 - Royce Gracie The Ultimate Fighting Champion - Finishing Moves
| | | +---09 - Defense against attacks from the Mount - Front and Back
| | | +---10 - Foot locks offences and defences
| | | +---11 - Finishing moves from standing up and combat strategies
| | | \---12 - Helio Gracie - The Father of Brazilian Jiu-Jitsu
| | +---Gracie Jiu-Jitsu Episode One
| | | \---01 - The Key to the Gracie System of Self-Defense
| | \---Gracie Jiu-Jitsu In Action
| | \---01 - Gracie Jiu-Jitsu In Action
| +---Gustavo Dantas
| | \---Advanced Brazilian Jiu-Jitsu
| | +---02 - Shoulder Lock Omoplata
| | \---07 - Advanced BJJ Drills
| +---Gustavo Machado
| | \---The Half Guard and Quarter Guard
| | +---01 - The Half Guard
| | \---02 - The Quater Guard
| +---Jean Jacques Machado
| | +---5 Favourite Finishes
| | | \---5 Favourite Finishes
| | +---Becoming a Champion
| | | \---Becoming a Champion
| | +---Heart of a Champion
| | | \---Heart of a Champion
| | \---Jean Jacques Machado - Brazilian Jiu-Jitsu
| | +---01 - Passing the Guard
| | +---02 - Sweeps
| | \---03 - Half Guard
| +---Joe Moreira
| | +---Brazilian Jiu-Jitsu
| | | \---01 - White Belt - Fundamental Guard and Mount Groundfighting
| | \---Secrets of Collar Choke
| | \---Secrets of Collar Choke
| +---Leo Vieira
| | +---Extreme Jiu-Jitsu
| | | +---01 - Extreme Guard Passes
| | | +---02 - Extreme Sweeps and Reversals
| | | \---03 - Extreme Mounts and Taking The Back
| | \---Seminar With The Gi
| | \---Seminar With the Gi
| +---Marcelo Garcia
| | +---Japan Seminar
| | | \---Japan Seminar
| | \---Winning Techniques Of Brazilian Jiu-Jitsu - Series 2
| | +---01 - The X Guard
| | +---02 - Arm Drags
| | +---03 - Advanced Sweeps
| | +---04 - Advanced Guard Passing
| | +---05 - Taking the back
| | \---06 - Advanced Submissions
| +---Marcio Feitosa
| | \---Marcio Feitosa Instructional DVD
| | +---01 - Guard Pass Techniques (With Gi)
| | +---02 - Guard Techniques (With Gi)
| | \---03 - Side Mount Techniques (With Gi)
| +---Marcio Pe de Pano Cruz
| | \---The Ultimate Guard
| | \---The Ultimate Guard
| +---Marco Lala
| | +---Concepts and Conditioning for Grappling and Ground Fighting
| | | \---Concepts and Conditioning for Grappling and Ground Fighting
| | \---Marco Lala's Jiu-Jitsu Arm-Locks
| | \---01 - Jiu-Jitsu Arm-Locks
| +---Mario Sperry
| | +---Advanced Jiu-Jitsu Techniques and Strategies - Master Series 01
| | | +---01 - Takedowns And Stand-Up Strategies
| | | +---02 - Advanced Guard
| | | +---03 - Submissions
| | | +---04 - Advanced Submissions
| | | +---05 - Turnovers And Sweeps
| | | \---06 - World Championship Tournament Techniques
| | \---Advanced Jiu-Jitsu Techniques and Strategies - Master Series 02
| | +---07 - Advanced Takedowns
| | +---08 - Advanced Passing The Closed Guard
| | +---09 - Advanced Passing the Open Guard
| | \---10 - Advanced Passing The Half Guard
| +---Mauricio Tinguinha Mariano
| | \---The Ultimate Open Guard Series
| | +---02 - Submissions and Advanced Sweeps from the Spider Guard
| | \---03 - Passing The Spider Guard
| +---Pedro Carvalho
| | \---Brazilian Jiu-Jitsu
| | +---01 - Tournament Jiu-Jitsu
| | +---02 - Advanced Street and Tournament Takedowns
| | +---03 - Advanced Mount Fighting
| | +---04 - Advanced Mount Fighting
| | +---05 - Advanced Guard Fighting
| | +---06 - Sweeps, Reversals and Escapes
| | +---07 - Sweeps, Reversals and Escapes
| | +---08 - Leg Locks
| | +---09 - Vale Tudo
| | +---10 - Vale Tudo
| | +---11 - Brazilian Self-Defense
| | +---12 - Jiu-Jitsu Training Drills and Excercises
| | +---13 - Advanced Counters, Escapes and Submissions
| | +---14 - Advanced Counters, Escapes and Submissions
| | +---15 - Advanced Counters, Escapes and Submissions
| | +---16 - Advanced Counters, Escapes and Submissions
| | +---17 - Advanced Escapes
| | +---18 - Advanced Escapes
| | +---19 - Advanced Escapes
| | +---20 - Advanced Escapes
| | +---21 - Tournament Strategies
| | \---24 - Tournament Strategies
| +---Pedro Sauer
| | +---Path To Black Belt In Jiu-Jitsu (Blue to Purple)
| | | +---01 - Blue to Purple
| | | +---02 - Blue to Purple
| | | +---03 - Blue to Purple
| | | \---04 - Blue to Purple
| | \---Path To Black Belt In Jiu-Jitsu (White to Blue)
| | +---01 - White to Blue
| | +---02 - White to Blue
| | +---03 - White to Blue
| | \---04 - White to Blue
| +---Ralph Gracie
| | \---Advanced Jiu-Jitsu Techniques
| | +---01 - Throws and Takedowns
| | +---02 - Defense against Punches Kness Head Butts and Headlocks
| | +---03 - Chokes and Counters to Chokes
| | +---04 - Counters to Armbars Leglocks and Suplexes
| | \---05 - Finishing Techniques
| +---Renzo Gracie
| | \---Brazilian Jiu-Jitsu
| | +---01 - Beginning Armlocks
| | +---02 - Advanced Armlocks
| | +---03 - Escape From The Bottom (Across Side)
| | +---04 - Escape From The Headlock
| | +---05 - The Guard
| | +---06 - Escape from the mounted position
| | +---07 - Beginning Chokes
| | +---08 - Advanced Chokes
| | +---09 - The Mounted Position
| | +---10 - Passing The Guard
| | \---11 - Takedowns And The Clinch
| +---Rickson Gracie
| | +---Chicago Seminar
| | | \---Chicago Seminar
| | +---Choke
| | | \---Choke
| | \---Hawaii Seminar
| | \---Hawaii Seminar
| +---Rickson Gracie + Royler Gracie
| | \---Grappling On-Stage Demo
| | \---Grappling On-Stage Demo
| +---Rigan Machado
| | +---Melbourne Seminar
| | | \---Melbourne Seminar
| | +---Portland Seminar
| | | \---Portland Seminar
| | +---The Essence of Brazilian Jiu-Jitsu
| | | +---01 - Arm Locks (Part 1)
| | | +---01 - Arm Locks (Part 2)
| | | +---02 - Chokes
| | | \---03 - Leg Locks
| | \---The Triangle
| | \---The Triangle
| +---Roberto Gordo Correa
| | \---Gordo's Half Guard
| | +---01 - Gordo's Half Guard
| | +---02 - Gordo's Half Guard
| | \---03 - Gordo's Half Guard
| +---Rodrigo Comprido Medieros
| | \---Modern Brazilian Jiu-Jitsu
| | +---01 - Escapes from Street Situations and Throws and Takedowns
| | +---02 - Beating The Guard - Positions, Sweeps and Reversals from the Guard
| | +---03 - More Sweeps, Reversals and Submissions from the Guard
| | +---04 - Beating The Side Mount Position and Escapes From The Bottom
| | +---05 - The Mount Position
| | \---06 - Attacks From The Back
| +---Rodrigo Medeiros
| | \---Brazilian Jiu-Jitsu
| | +---01 - Back Attacks And Counters
| | +---02 - Side Control Attacks
| | +---03 - Closed Guard Attacks
| | +---04 - Half Guard Attacks
| | +---05 - Open Guard Attacks
| | +---06 - Knee On The Stomach
| | +---07 - Passing The Guard
| | \---08 - Escapes And Defenses
| +---Ronaldo Souza Jacare Dos Santos
| | \---Jacare
| | \---Jacare
| +---Roy Harris
| | +---Brazilian Jiu-Jitsu 101
| | | +---01 - Volume 1
| | | +---02 - Volume 2
| | | \---03 - Volume 3
| | +---Brazilian Jiu-Jitsu 201
| | | +---01 - Review Your Basics
| | | +---02 - Tighten and Refine
| | | +---03 - Common Mistakes
| | | +---04 - Intermediate Theory
| | | +---05 - Counters
| | | +---06 - Combinations
| | | +---07 - Timing
| | | \---08 - Positioning
| | +---Takedowns from the Knees
| | | \---Takedowns From The Knees
| | \---Warsaw Seminar
| | +---03 - Open Guard
| | +---04 - Closing the Distance
| +---Saulo Ribeiro
| | +---Jiu-Jitsu Revolution 1
| | | +---01 - The Mount
| | | +---02 - The Cross Body
| | | +---03 - The Back Position
| | | +---04 - The Guard
| | | +---05 - Half Guard
| | | \---06 - Passing The Guard
| | \---Jiu-Jitsu Revolution 2
| | +---01 - Modified Takedowns for Jiu-Jitsu
| | +---02 - The X-Pass
| | +---03 - Advanced Guard
| | +---04 - Advanced Half Guard
| | \---06 - Advanced Turtle Position
| +---Stephan Kesting
| | \---Grappling Drills
| | +---01 - Lateral Hip Movement
| | +---02 - Bridging and Sprawling
| | +---03 - Guard Development
| | +---04 - Submission Development
| | \---05 - Other Drills
| +---Various
| | \---Arte Suave Jiu-Jitsu Lifestyle
| | +---01 - Arte Suave
| | \---02 - Arte Suave
| \---Yuki Nakai
| \---Jiu-Jitsu Bible
| \---01 - Jiu-Jitsu Basics
+---Video Conditioning
| +---Bas Rutten
| | \---Mixed Martial Arts Workout
| | \---Mixed Martial Arts Workout
| +---Benny The Jet Urquidez
| | \---Equipment Training Workout
| | \---Equipment Training Workout
| +---Human Kinetics
| | \---Strength Training Principles
| | \---Advanced Strength Training
| +---Marco Lala
| | \---Karate's Phenomenal Ab Training
| | \---Karate's Phenomenal Ab Training
| \---Pavel Tsatsouline
| \---Martial Power
| +---01 - Martial Power
| +---02 - Martial Power
| +---06 - Martial Power
| +---07 - Martial Power
| \---08 - Martial Power
+---Video Documentary (Martial Arts)
| +---Discovery Channel
| | \---Xtreme Martial Arts
| | \---Xtreme Martial Arts
| \---National Geographic
| \---Fight Science
| \---Fight Science
+---Video Free Fighting
| +---Bas Rutten
| | \---Superior Free Fight Techniques
| | +---01 - Basic Stances Footwork Conditioning
| | +---02 - Armbar Techniques 1
| | +---03 - Leg-Locks Leg-Bars Ankle-Holds
| | +---04 - Chokes and Wrestling-Sparring
| | \---05 - Self-Defense Tecniques 2
| +---Ken Shamrock
| | \---Shamrock Submission Fighting
| | \---01 - Power Striking
| \---Marco Lala
| \---Head Butts Eye Gouging and Hair Pulling
| \---Head Butts Eye Gouging and Hair Pulling
+---Video Judo
| +---Brian Jones
| | \---Judo for Brazilian Jiu-Jitsu
| | +---01 - Judo for Brazilian Jiu-Jitsu
| | \---02 - Judo for Brazilian Jiu-Jitsu
| +---Konosuke Kosaka
| | \---Unknown Album
| | \---Kosen Judo Newaza no Densho
| +---Masahiko Kimura
| | \---Kosen Judo
| | \---Kosen Judo
| +---Mike Swain
| | +---Complete Judo
| | | +---01 - Pinning Techniques
| | | +---02 - Choking Techniques And Joint-Lock Techniques
| | | +---03 - Throwing Techniques
| | | +---04 - Leg Throws And Sacrifice Techniques
| | | \---05 - Combinations And Counters
| | +---Instructor Series for Basic Judo
| | | +---01 - Basics Movements and 6 Basic Throws
| | | \---02 - Basic Grappling
| | \---Judo Ne-Waza
| | \---04 - The Ultimate Judo Armbar Video
| +---Neil Adams
| | \---Effective Fighting
| | \---Grappling
| +---Saison Card International
| | \---Judo Throws
| | \---Judo Throws
| +---Toshihiko Koga
| | \---Judo
| | \---Judo
| \---Various
| +---Kodokan Judo
| | \---67 Throws
| +---Ne Waza and Kwansetsu Waza 1
| | \---Ne Waza and Kwansetsu Waza 1
| \---Sankaku Waza From Basic to Specialization
| \---Sankaku Waza From Basic to Specialization
+---Video Kick Boxing
| +---Bas Rutten
| | \---Extreme Pancrase
| | +---01 - Stances, Footwork, Blocks, Stand up Kicks and Punches
| | +---02 - Stand up Striking Combinations Clinching and Ground Striking Techniques
| | +---03 - Leg Locks and Heel Hooks Vol 1
| | +---04 - Leg Locks and Heel Hooks Vol 2
| | +---05 - Chokes and Neck Cranks
| | +---06 - Arm Locks Arm Bars and Shoulder Locks
| | +---07 - Groundfighting Reversals and Escapes
| | +---09 - Fighting Fitness Workout Routine
| | \---10 - Bas Rutten in Action! Interview and highlights
| +---Benny The Jet Urquidez
| | \---Benny Urquidez Fighting Techniques
| | +---02 - Defence
| | \---03 - Offence
| +---Jean Frenette
| | +---Dynamic Advanced Kicking Techniques and Jump Kicks
| | | \---Dynamic Advanced Kicking Techniques and Jump Kicks
| | \---Dynamic Basic Kicking Techniques
| | \---Dynamic Basic Kicking Techniques
| \---Peter Aerts
| \---Peter Aerts Kick Boxing
| +---01 - Power Punching
| +---02 - Power Kicking
| +---04 - Power Clinching and Elbow Techniques
| \---05 - Power Sparring and Equipment Training
+---Video Kung Fu
| \---Various
| \---This is Kung Fu
| \---This is Kung Fu
+---Video Sambo
| +---Igor Yakamov
| | \---Ultimate Leglocks of Russian Sambo
| | \---04 - Leglocks from the Guard
| +---Oleg Taktarov
| | +---Russian Sambo
| | | \---05 - Grappling Combat Drills
| | \---Secret Techniques of Military Sambo
| | \---Secret Techniques of Military Sambo
| \---Vladislav Koulikov
| \---Sambo Submission Fighting
| +---01 - Throws Sweeps and Takedowns
| +---02 - Arm Wrist and Shoulder Locks
| +---03 - Leg Foot and Ankle Locks
| +---04 - Choking Techniques
| +---08 - Winning Tournament Techniques
| +---09 - Fighter's Fitness Workout Routine
| \---10 - Street Fighting Self Defense Techniques and Submissions
+---Video Self-Defense
| +---Bas Rutten
| | \---Bas Rutten's Lethal Self-Defense System
| | \---Bas Rutten's Lethal Self-Defense System
| +---Gracie Family
| | \---Gracie Street Defense
| | +---01 - Chokes, Shoulder Grabs, Bear Hugs, Weapon - Club
| | +---02 - Collar and Hair Grabs, Kicks, Weapon - Knife
| | +---03 - Strikes, Headlocks, Weapon - Gun
| | \---04 - Street Smarts
| \---Rorion Gracie
| \---Gracie Rape Prevention Fundamentals
| \---Rape Safe
+---Video Stretching
| +---Benny The Jet Urquidez
| | \---Stretching
| | \---Stretching
| +---Bill Superfoot Wallace
| | \---Stretching
| | \---Stretching
| +---Human Kinetics
| | \---Flexibility For Sports
| | \---Flexibility For Sports
| +---Jean Frenette
| | \---Ultimate Splits and Flexibility
| | \---Ultimate Splits and Flexibility Vol 3
| +---Marco Lala
| | \---Beyond Splits
| | +---01 - Beyond Splits
| | \---02 - Beyond Splits
| +---Pavel Tsatsouline
| | +---Pavel Tsatsouline - Beyond Stretching
| | | \---Beyond Stretching
| | +---Pavel Tsatsouline - Forced Relaxation
| | | \---Forced Relaxation
| | \---Pavel Tsatsouline - Loaded Stretching
| | \---Loaded Stretching
| \---Thomas Kurz
| +---Thomas Kurz - Scientifically Stretching
| | \---Scientifically Stretching
| \---Thomas Kurz - Secrets Of Stretching
| \---Secrets Of Stretching
+---Video Submission Grappling
| +---Baret Yoshida
| | +---Baret Yoshida
| | | +---01 - Armbars Triangles Set Ups And Finishes
| | | +---02 - Armbars Triangles Combos And Finishes From Various Positions
| | | \---03 - Defending The Guard Pass By Attacking
| | \---Submission Grappling
| | \---Submission Grappling
| +---Leo Vieira
| | \---Seminar Without The Gi
| | \---Seminar Without The Gi
| +---Marcelo Garcia
| | \---Winning Techniques of Submission Grappling
| | +---01 - The Arm Drag Series
| | +---02 - Mastering the Back
| | +---03 - Passing the Guard
| | +---04 - The X-Guard
| | \---05 - The Guard (Sweeps)
| +---Marcio Feitosa
| | \---Marcio Feitosa Instructional DVD
| | +---04 - Guard Pass Techniques (No Gi)
| | +---05 - Guard Techniques (No Gi)
| | \---06 - Counter Techniques (No Gi)
| +---Mario Sperry
| | \---Secrets of Submission Grappling
| | +---01 - Submission Takedowns
| | +---02 - Passing The Guard
| | +---04 - Strategies From The Bottom - Part 1
| | +---05 - Strategies From The Bottom - Part 2
| | \---06 - Points The Winning Strategies
| +---Saulo Ribeiro
| | \---Freestyle Revolution
| | +---01 - Submission Takedowns
| | +---02 - Closed Guard and Sweeps from the Bottom
| | +---03 - Half Guard (Top and Bottom)
| | +---04 - Passing The Guard
| | +---05 - Submissions
| | \---06 - Escapes
| \---Stephan Kesting
| +---Dynamic Guard Sweeps
| | \---01 - The Butterfly and X Guard
| +---Dynamic Kneebars
| | \---Dynamic Kneebars
| +---Finishing the Rear Naked Choke
| | \---Finishing the Rear Naked Choke
| \---Omo Plata and the Dynamic Guard
| \---Omo Plata and the Dynamic Guard
+---Video Vale Tudo
| +---Marco Ruas
| | +---Advanced Vale Tudo
| | | \---10 - Take Down Techniques
| | \---Rua's Vale Tudo
| | +---02 - Closing The Distance And Takedowns
| | +---03 - The Guard And Attacking From The Guard
| | \---03 - The Guard And Attacking From The Guard Position
| +---Mario Sperry
| | +---Vale Tudo I
| | | +---01 - The Vale Tudo Takedown
| | | +---02 - Defeating The Guard
| | | +---03 - Crossbody and Knee on Stomach
| | | +---04 - The Vale Tudo Mount
| | | +---05 - Finishing From The Back
| | | \---06 - The Vale Tudo Guard
| | +---Vale Tudo II
| | | +---07 - Advanced Takedowns and Fighting
| | | +---08 - Attacks From The Closed Guard
| | | +---09 - Attacks from the Open and Half Guard
| | | +---10 - Attacks from the Top
| | | +---11 - Vale Tudo Leglocks (part 1)
| | | \---12 - Vale Tudo Leglocks (part 2)
| | \---Vale Tudo III
| | +---13 - Turtle Position
| | +---14 - Passing The Guard
| | +---15 - The Grip
| | +---16 - Top Position (part 1)
| | +---17 - Top Position (part 2)
| | \---18 - Bottom Position
| +---Ricardo De La Riva
| | \---Ultimate De La Riva Street Fighting
| | +---01 - Takedowns
| | +---04 - Side Control and Knee on Chest
| | +---06 - Closed Guard
| | \---07 - Open Guard
| \---Vitor Belfort
| \---Ultimate Vale Tudo Fighting Techniques
| +---01 - Fighting From The Guard Position
| +---05 - Reversals and Ground Fighting Combinations
| +---08 - Ultimate Boxing Techniques for No-Holds-Barred Combat
| \---09 - Ultimate Fighter's Workout Routine
----------------------------------
v1.0
Please add and correct as you see fit, I am just asking you to keep the list title: "Giuggino's Martial Arts Video List", please.
Master copy always on: http://giuggino.blogspot.com; communicate changes to giuggino[at-sign]gmail.com if you would like me to update the master with your input.
+---Video Brazilian Jiu-Jitsu
| +---Carlson Gracie Jr
| | \---Brazilian Jiu-Jitsu
| | +---01 - Blue Belt Techniques
| | +---02 - Blue Belt Techniques
| | +---04 - Purple Belt Techniques
| | +---05 - Brown Belt Techniques
| | +---06 - Brown Belt Techniques
| | +---07 - Black Belt Techniques
| | \---08 - Black Belt Techniques
| +---Cesar Gracie
| | \---Brazilian Jiu-Jitsu
| | +---01 - Takedowns, passing the guard
| | +---02 - Fighting from the guard, submissions and sweeps
| | +---03 - Fighting from the mount, cross-body and knee on stomach
| | +---04 - Takedowns and stand up street fighting, intermediate passing the guard
| | +---05 - Fighting from the guard, submissions and sweeps
| | +---06 - Fighting from the top, mount position, cross-body and on your opponents back
| | +---07 - Advanced passing the guard, headlock escapes
| | +---08 - Advanced guard fighting, submission and sweeps, escapes from the mount and cross-body
| | \---09 - Advanced fighting from the mount, cross-body and knee on stomach
| +---Daniel Moraes
| | \---Mastering Escapes, Counters & Defenses
| | +---01 - Defeating the Open Guard (Part 1)
| | +---02 - Defeating the Open Guard (Part 2)
| | +---03 - Defeating the Closed Guard
| | +---04 - Defeating the Half Guard
| | +---05 - Escapes From the Bottom (Part 1)
| | \---06 - Escapes From the Bottom (Part 2)
| +---Fabio Gurgel
| | +---Brazilian Jiu-Jitsu
| | | +---02 - Self Defence
| | | \---03 - Passing the Guard
| | \---Greatest Jiu-Jitsu Techniques
| | +---01 - Sweeps
| | +---02 - Passing the Guard
| | +---03 - Submissions - Part 1
| | \---04 - Submissions - Part 2
| +---Gracie Family
| | +---Gracie Jiu-Jitsu
| | | +---01 - How To Close The Distance - How To Escape From The Mounted Position
| | | +---02 - How To Pass The Guard - How to Escape From Headlocks
| | | +---03 - Finishing Holds - Arm Locks & Chokes
| | | +---04 - How to handle stand up aggression
| | | +---05 - Attacks from the Mount - Front and Back
| | | +---06 - Attacks and Reversals from the Guard
| | | +---07 - Offense And Defense From The Cross Mount Position
| | | +---08 - Royce Gracie The Ultimate Fighting Champion - Finishing Moves
| | | +---09 - Defense against attacks from the Mount - Front and Back
| | | +---10 - Foot locks offences and defences
| | | +---11 - Finishing moves from standing up and combat strategies
| | | \---12 - Helio Gracie - The Father of Brazilian Jiu-Jitsu
| | +---Gracie Jiu-Jitsu Episode One
| | | \---01 - The Key to the Gracie System of Self-Defense
| | \---Gracie Jiu-Jitsu In Action
| | \---01 - Gracie Jiu-Jitsu In Action
| +---Gustavo Dantas
| | \---Advanced Brazilian Jiu-Jitsu
| | +---02 - Shoulder Lock Omoplata
| | \---07 - Advanced BJJ Drills
| +---Gustavo Machado
| | \---The Half Guard and Quarter Guard
| | +---01 - The Half Guard
| | \---02 - The Quater Guard
| +---Jean Jacques Machado
| | +---5 Favourite Finishes
| | | \---5 Favourite Finishes
| | +---Becoming a Champion
| | | \---Becoming a Champion
| | +---Heart of a Champion
| | | \---Heart of a Champion
| | \---Jean Jacques Machado - Brazilian Jiu-Jitsu
| | +---01 - Passing the Guard
| | +---02 - Sweeps
| | \---03 - Half Guard
| +---Joe Moreira
| | +---Brazilian Jiu-Jitsu
| | | \---01 - White Belt - Fundamental Guard and Mount Groundfighting
| | \---Secrets of Collar Choke
| | \---Secrets of Collar Choke
| +---Leo Vieira
| | +---Extreme Jiu-Jitsu
| | | +---01 - Extreme Guard Passes
| | | +---02 - Extreme Sweeps and Reversals
| | | \---03 - Extreme Mounts and Taking The Back
| | \---Seminar With The Gi
| | \---Seminar With the Gi
| +---Marcelo Garcia
| | +---Japan Seminar
| | | \---Japan Seminar
| | \---Winning Techniques Of Brazilian Jiu-Jitsu - Series 2
| | +---01 - The X Guard
| | +---02 - Arm Drags
| | +---03 - Advanced Sweeps
| | +---04 - Advanced Guard Passing
| | +---05 - Taking the back
| | \---06 - Advanced Submissions
| +---Marcio Feitosa
| | \---Marcio Feitosa Instructional DVD
| | +---01 - Guard Pass Techniques (With Gi)
| | +---02 - Guard Techniques (With Gi)
| | \---03 - Side Mount Techniques (With Gi)
| +---Marcio Pe de Pano Cruz
| | \---The Ultimate Guard
| | \---The Ultimate Guard
| +---Marco Lala
| | +---Concepts and Conditioning for Grappling and Ground Fighting
| | | \---Concepts and Conditioning for Grappling and Ground Fighting
| | \---Marco Lala's Jiu-Jitsu Arm-Locks
| | \---01 - Jiu-Jitsu Arm-Locks
| +---Mario Sperry
| | +---Advanced Jiu-Jitsu Techniques and Strategies - Master Series 01
| | | +---01 - Takedowns And Stand-Up Strategies
| | | +---02 - Advanced Guard
| | | +---03 - Submissions
| | | +---04 - Advanced Submissions
| | | +---05 - Turnovers And Sweeps
| | | \---06 - World Championship Tournament Techniques
| | \---Advanced Jiu-Jitsu Techniques and Strategies - Master Series 02
| | +---07 - Advanced Takedowns
| | +---08 - Advanced Passing The Closed Guard
| | +---09 - Advanced Passing the Open Guard
| | \---10 - Advanced Passing The Half Guard
| +---Mauricio Tinguinha Mariano
| | \---The Ultimate Open Guard Series
| | +---02 - Submissions and Advanced Sweeps from the Spider Guard
| | \---03 - Passing The Spider Guard
| +---Pedro Carvalho
| | \---Brazilian Jiu-Jitsu
| | +---01 - Tournament Jiu-Jitsu
| | +---02 - Advanced Street and Tournament Takedowns
| | +---03 - Advanced Mount Fighting
| | +---04 - Advanced Mount Fighting
| | +---05 - Advanced Guard Fighting
| | +---06 - Sweeps, Reversals and Escapes
| | +---07 - Sweeps, Reversals and Escapes
| | +---08 - Leg Locks
| | +---09 - Vale Tudo
| | +---10 - Vale Tudo
| | +---11 - Brazilian Self-Defense
| | +---12 - Jiu-Jitsu Training Drills and Excercises
| | +---13 - Advanced Counters, Escapes and Submissions
| | +---14 - Advanced Counters, Escapes and Submissions
| | +---15 - Advanced Counters, Escapes and Submissions
| | +---16 - Advanced Counters, Escapes and Submissions
| | +---17 - Advanced Escapes
| | +---18 - Advanced Escapes
| | +---19 - Advanced Escapes
| | +---20 - Advanced Escapes
| | +---21 - Tournament Strategies
| | \---24 - Tournament Strategies
| +---Pedro Sauer
| | +---Path To Black Belt In Jiu-Jitsu (Blue to Purple)
| | | +---01 - Blue to Purple
| | | +---02 - Blue to Purple
| | | +---03 - Blue to Purple
| | | \---04 - Blue to Purple
| | \---Path To Black Belt In Jiu-Jitsu (White to Blue)
| | +---01 - White to Blue
| | +---02 - White to Blue
| | +---03 - White to Blue
| | \---04 - White to Blue
| +---Ralph Gracie
| | \---Advanced Jiu-Jitsu Techniques
| | +---01 - Throws and Takedowns
| | +---02 - Defense against Punches Kness Head Butts and Headlocks
| | +---03 - Chokes and Counters to Chokes
| | +---04 - Counters to Armbars Leglocks and Suplexes
| | \---05 - Finishing Techniques
| +---Renzo Gracie
| | \---Brazilian Jiu-Jitsu
| | +---01 - Beginning Armlocks
| | +---02 - Advanced Armlocks
| | +---03 - Escape From The Bottom (Across Side)
| | +---04 - Escape From The Headlock
| | +---05 - The Guard
| | +---06 - Escape from the mounted position
| | +---07 - Beginning Chokes
| | +---08 - Advanced Chokes
| | +---09 - The Mounted Position
| | +---10 - Passing The Guard
| | \---11 - Takedowns And The Clinch
| +---Rickson Gracie
| | +---Chicago Seminar
| | | \---Chicago Seminar
| | +---Choke
| | | \---Choke
| | \---Hawaii Seminar
| | \---Hawaii Seminar
| +---Rickson Gracie + Royler Gracie
| | \---Grappling On-Stage Demo
| | \---Grappling On-Stage Demo
| +---Rigan Machado
| | +---Melbourne Seminar
| | | \---Melbourne Seminar
| | +---Portland Seminar
| | | \---Portland Seminar
| | +---The Essence of Brazilian Jiu-Jitsu
| | | +---01 - Arm Locks (Part 1)
| | | +---01 - Arm Locks (Part 2)
| | | +---02 - Chokes
| | | \---03 - Leg Locks
| | \---The Triangle
| | \---The Triangle
| +---Roberto Gordo Correa
| | \---Gordo's Half Guard
| | +---01 - Gordo's Half Guard
| | +---02 - Gordo's Half Guard
| | \---03 - Gordo's Half Guard
| +---Rodrigo Comprido Medieros
| | \---Modern Brazilian Jiu-Jitsu
| | +---01 - Escapes from Street Situations and Throws and Takedowns
| | +---02 - Beating The Guard - Positions, Sweeps and Reversals from the Guard
| | +---03 - More Sweeps, Reversals and Submissions from the Guard
| | +---04 - Beating The Side Mount Position and Escapes From The Bottom
| | +---05 - The Mount Position
| | \---06 - Attacks From The Back
| +---Rodrigo Medeiros
| | \---Brazilian Jiu-Jitsu
| | +---01 - Back Attacks And Counters
| | +---02 - Side Control Attacks
| | +---03 - Closed Guard Attacks
| | +---04 - Half Guard Attacks
| | +---05 - Open Guard Attacks
| | +---06 - Knee On The Stomach
| | +---07 - Passing The Guard
| | \---08 - Escapes And Defenses
| +---Ronaldo Souza Jacare Dos Santos
| | \---Jacare
| | \---Jacare
| +---Roy Harris
| | +---Brazilian Jiu-Jitsu 101
| | | +---01 - Volume 1
| | | +---02 - Volume 2
| | | \---03 - Volume 3
| | +---Brazilian Jiu-Jitsu 201
| | | +---01 - Review Your Basics
| | | +---02 - Tighten and Refine
| | | +---03 - Common Mistakes
| | | +---04 - Intermediate Theory
| | | +---05 - Counters
| | | +---06 - Combinations
| | | +---07 - Timing
| | | \---08 - Positioning
| | +---Takedowns from the Knees
| | | \---Takedowns From The Knees
| | \---Warsaw Seminar
| | +---03 - Open Guard
| | +---04 - Closing the Distance
| +---Saulo Ribeiro
| | +---Jiu-Jitsu Revolution 1
| | | +---01 - The Mount
| | | +---02 - The Cross Body
| | | +---03 - The Back Position
| | | +---04 - The Guard
| | | +---05 - Half Guard
| | | \---06 - Passing The Guard
| | \---Jiu-Jitsu Revolution 2
| | +---01 - Modified Takedowns for Jiu-Jitsu
| | +---02 - The X-Pass
| | +---03 - Advanced Guard
| | +---04 - Advanced Half Guard
| | \---06 - Advanced Turtle Position
| +---Stephan Kesting
| | \---Grappling Drills
| | +---01 - Lateral Hip Movement
| | +---02 - Bridging and Sprawling
| | +---03 - Guard Development
| | +---04 - Submission Development
| | \---05 - Other Drills
| +---Various
| | \---Arte Suave Jiu-Jitsu Lifestyle
| | +---01 - Arte Suave
| | \---02 - Arte Suave
| \---Yuki Nakai
| \---Jiu-Jitsu Bible
| \---01 - Jiu-Jitsu Basics
+---Video Conditioning
| +---Bas Rutten
| | \---Mixed Martial Arts Workout
| | \---Mixed Martial Arts Workout
| +---Benny The Jet Urquidez
| | \---Equipment Training Workout
| | \---Equipment Training Workout
| +---Human Kinetics
| | \---Strength Training Principles
| | \---Advanced Strength Training
| +---Marco Lala
| | \---Karate's Phenomenal Ab Training
| | \---Karate's Phenomenal Ab Training
| \---Pavel Tsatsouline
| \---Martial Power
| +---01 - Martial Power
| +---02 - Martial Power
| +---06 - Martial Power
| +---07 - Martial Power
| \---08 - Martial Power
+---Video Documentary (Martial Arts)
| +---Discovery Channel
| | \---Xtreme Martial Arts
| | \---Xtreme Martial Arts
| \---National Geographic
| \---Fight Science
| \---Fight Science
+---Video Free Fighting
| +---Bas Rutten
| | \---Superior Free Fight Techniques
| | +---01 - Basic Stances Footwork Conditioning
| | +---02 - Armbar Techniques 1
| | +---03 - Leg-Locks Leg-Bars Ankle-Holds
| | +---04 - Chokes and Wrestling-Sparring
| | \---05 - Self-Defense Tecniques 2
| +---Ken Shamrock
| | \---Shamrock Submission Fighting
| | \---01 - Power Striking
| \---Marco Lala
| \---Head Butts Eye Gouging and Hair Pulling
| \---Head Butts Eye Gouging and Hair Pulling
+---Video Judo
| +---Brian Jones
| | \---Judo for Brazilian Jiu-Jitsu
| | +---01 - Judo for Brazilian Jiu-Jitsu
| | \---02 - Judo for Brazilian Jiu-Jitsu
| +---Konosuke Kosaka
| | \---Unknown Album
| | \---Kosen Judo Newaza no Densho
| +---Masahiko Kimura
| | \---Kosen Judo
| | \---Kosen Judo
| +---Mike Swain
| | +---Complete Judo
| | | +---01 - Pinning Techniques
| | | +---02 - Choking Techniques And Joint-Lock Techniques
| | | +---03 - Throwing Techniques
| | | +---04 - Leg Throws And Sacrifice Techniques
| | | \---05 - Combinations And Counters
| | +---Instructor Series for Basic Judo
| | | +---01 - Basics Movements and 6 Basic Throws
| | | \---02 - Basic Grappling
| | \---Judo Ne-Waza
| | \---04 - The Ultimate Judo Armbar Video
| +---Neil Adams
| | \---Effective Fighting
| | \---Grappling
| +---Saison Card International
| | \---Judo Throws
| | \---Judo Throws
| +---Toshihiko Koga
| | \---Judo
| | \---Judo
| \---Various
| +---Kodokan Judo
| | \---67 Throws
| +---Ne Waza and Kwansetsu Waza 1
| | \---Ne Waza and Kwansetsu Waza 1
| \---Sankaku Waza From Basic to Specialization
| \---Sankaku Waza From Basic to Specialization
+---Video Kick Boxing
| +---Bas Rutten
| | \---Extreme Pancrase
| | +---01 - Stances, Footwork, Blocks, Stand up Kicks and Punches
| | +---02 - Stand up Striking Combinations Clinching and Ground Striking Techniques
| | +---03 - Leg Locks and Heel Hooks Vol 1
| | +---04 - Leg Locks and Heel Hooks Vol 2
| | +---05 - Chokes and Neck Cranks
| | +---06 - Arm Locks Arm Bars and Shoulder Locks
| | +---07 - Groundfighting Reversals and Escapes
| | +---09 - Fighting Fitness Workout Routine
| | \---10 - Bas Rutten in Action! Interview and highlights
| +---Benny The Jet Urquidez
| | \---Benny Urquidez Fighting Techniques
| | +---02 - Defence
| | \---03 - Offence
| +---Jean Frenette
| | +---Dynamic Advanced Kicking Techniques and Jump Kicks
| | | \---Dynamic Advanced Kicking Techniques and Jump Kicks
| | \---Dynamic Basic Kicking Techniques
| | \---Dynamic Basic Kicking Techniques
| \---Peter Aerts
| \---Peter Aerts Kick Boxing
| +---01 - Power Punching
| +---02 - Power Kicking
| +---04 - Power Clinching and Elbow Techniques
| \---05 - Power Sparring and Equipment Training
+---Video Kung Fu
| \---Various
| \---This is Kung Fu
| \---This is Kung Fu
+---Video Sambo
| +---Igor Yakamov
| | \---Ultimate Leglocks of Russian Sambo
| | \---04 - Leglocks from the Guard
| +---Oleg Taktarov
| | +---Russian Sambo
| | | \---05 - Grappling Combat Drills
| | \---Secret Techniques of Military Sambo
| | \---Secret Techniques of Military Sambo
| \---Vladislav Koulikov
| \---Sambo Submission Fighting
| +---01 - Throws Sweeps and Takedowns
| +---02 - Arm Wrist and Shoulder Locks
| +---03 - Leg Foot and Ankle Locks
| +---04 - Choking Techniques
| +---08 - Winning Tournament Techniques
| +---09 - Fighter's Fitness Workout Routine
| \---10 - Street Fighting Self Defense Techniques and Submissions
+---Video Self-Defense
| +---Bas Rutten
| | \---Bas Rutten's Lethal Self-Defense System
| | \---Bas Rutten's Lethal Self-Defense System
| +---Gracie Family
| | \---Gracie Street Defense
| | +---01 - Chokes, Shoulder Grabs, Bear Hugs, Weapon - Club
| | +---02 - Collar and Hair Grabs, Kicks, Weapon - Knife
| | +---03 - Strikes, Headlocks, Weapon - Gun
| | \---04 - Street Smarts
| \---Rorion Gracie
| \---Gracie Rape Prevention Fundamentals
| \---Rape Safe
+---Video Stretching
| +---Benny The Jet Urquidez
| | \---Stretching
| | \---Stretching
| +---Bill Superfoot Wallace
| | \---Stretching
| | \---Stretching
| +---Human Kinetics
| | \---Flexibility For Sports
| | \---Flexibility For Sports
| +---Jean Frenette
| | \---Ultimate Splits and Flexibility
| | \---Ultimate Splits and Flexibility Vol 3
| +---Marco Lala
| | \---Beyond Splits
| | +---01 - Beyond Splits
| | \---02 - Beyond Splits
| +---Pavel Tsatsouline
| | +---Pavel Tsatsouline - Beyond Stretching
| | | \---Beyond Stretching
| | +---Pavel Tsatsouline - Forced Relaxation
| | | \---Forced Relaxation
| | \---Pavel Tsatsouline - Loaded Stretching
| | \---Loaded Stretching
| \---Thomas Kurz
| +---Thomas Kurz - Scientifically Stretching
| | \---Scientifically Stretching
| \---Thomas Kurz - Secrets Of Stretching
| \---Secrets Of Stretching
+---Video Submission Grappling
| +---Baret Yoshida
| | +---Baret Yoshida
| | | +---01 - Armbars Triangles Set Ups And Finishes
| | | +---02 - Armbars Triangles Combos And Finishes From Various Positions
| | | \---03 - Defending The Guard Pass By Attacking
| | \---Submission Grappling
| | \---Submission Grappling
| +---Leo Vieira
| | \---Seminar Without The Gi
| | \---Seminar Without The Gi
| +---Marcelo Garcia
| | \---Winning Techniques of Submission Grappling
| | +---01 - The Arm Drag Series
| | +---02 - Mastering the Back
| | +---03 - Passing the Guard
| | +---04 - The X-Guard
| | \---05 - The Guard (Sweeps)
| +---Marcio Feitosa
| | \---Marcio Feitosa Instructional DVD
| | +---04 - Guard Pass Techniques (No Gi)
| | +---05 - Guard Techniques (No Gi)
| | \---06 - Counter Techniques (No Gi)
| +---Mario Sperry
| | \---Secrets of Submission Grappling
| | +---01 - Submission Takedowns
| | +---02 - Passing The Guard
| | +---04 - Strategies From The Bottom - Part 1
| | +---05 - Strategies From The Bottom - Part 2
| | \---06 - Points The Winning Strategies
| +---Saulo Ribeiro
| | \---Freestyle Revolution
| | +---01 - Submission Takedowns
| | +---02 - Closed Guard and Sweeps from the Bottom
| | +---03 - Half Guard (Top and Bottom)
| | +---04 - Passing The Guard
| | +---05 - Submissions
| | \---06 - Escapes
| \---Stephan Kesting
| +---Dynamic Guard Sweeps
| | \---01 - The Butterfly and X Guard
| +---Dynamic Kneebars
| | \---Dynamic Kneebars
| +---Finishing the Rear Naked Choke
| | \---Finishing the Rear Naked Choke
| \---Omo Plata and the Dynamic Guard
| \---Omo Plata and the Dynamic Guard
+---Video Vale Tudo
| +---Marco Ruas
| | +---Advanced Vale Tudo
| | | \---10 - Take Down Techniques
| | \---Rua's Vale Tudo
| | +---02 - Closing The Distance And Takedowns
| | +---03 - The Guard And Attacking From The Guard
| | \---03 - The Guard And Attacking From The Guard Position
| +---Mario Sperry
| | +---Vale Tudo I
| | | +---01 - The Vale Tudo Takedown
| | | +---02 - Defeating The Guard
| | | +---03 - Crossbody and Knee on Stomach
| | | +---04 - The Vale Tudo Mount
| | | +---05 - Finishing From The Back
| | | \---06 - The Vale Tudo Guard
| | +---Vale Tudo II
| | | +---07 - Advanced Takedowns and Fighting
| | | +---08 - Attacks From The Closed Guard
| | | +---09 - Attacks from the Open and Half Guard
| | | +---10 - Attacks from the Top
| | | +---11 - Vale Tudo Leglocks (part 1)
| | | \---12 - Vale Tudo Leglocks (part 2)
| | \---Vale Tudo III
| | +---13 - Turtle Position
| | +---14 - Passing The Guard
| | +---15 - The Grip
| | +---16 - Top Position (part 1)
| | +---17 - Top Position (part 2)
| | \---18 - Bottom Position
| +---Ricardo De La Riva
| | \---Ultimate De La Riva Street Fighting
| | +---01 - Takedowns
| | +---04 - Side Control and Knee on Chest
| | +---06 - Closed Guard
| | \---07 - Open Guard
| \---Vitor Belfort
| \---Ultimate Vale Tudo Fighting Techniques
| +---01 - Fighting From The Guard Position
| +---05 - Reversals and Ground Fighting Combinations
| +---08 - Ultimate Boxing Techniques for No-Holds-Barred Combat
| \---09 - Ultimate Fighter's Workout Routine
Allenamento: 2007.06.14 (sera) "lotta"
Insegna 1/2 Kg.
Lotta! :-)
Per uscire dalla 100 Kg devo ricordare di tenere la mano sulla sua spalla, il braccio sotto al suo collo e l'altro braccio sul suo bacino.
Lotta! :-)
Per uscire dalla 100 Kg devo ricordare di tenere la mano sulla sua spalla, il braccio sotto al suo collo e l'altro braccio sul suo bacino.
Allenamento: 2007.06.13 (sera) "ancora ribaltamenti dalla mezza guardia"
Insegna il Maestro.
Ancora sul tema ribaltamenti dalla mezza guardia, mentre lui sta passando incrociando il ginocchio.
Gli metto un gancio sulla gamba che sta incrociando e il piede della gamba alta e esterna sul bacino. Afferro il bavero del lato dove sta passando con la mano opposta e la manica dall'altro lato spingendogliela tra le gambe. Lo tiro indietro con il gancio e su con il puntello del piede, facendolo rotolare dietro di me e dal lato del gancio con la gamba, finendogli su.
Se mentre lo sbilancio in avanti spingendogli il braccio tra le gambe avanza con la gamba libera, ruoto il ginocchio, gli afferro la manica dal lato del gancio, con la mano con cui spingevo il braccio tra le gamba gli blocco la caviglia e lo spingo col ginocchio. Salendo dopo averlo ribaltato passo in kesa gatame con un braccio sotto il suo e l'altro che continua a controllare la sua manica, gambe divaricate.
Ancora sul tema ribaltamenti dalla mezza guardia, mentre lui sta passando incrociando il ginocchio.
Gli metto un gancio sulla gamba che sta incrociando e il piede della gamba alta e esterna sul bacino. Afferro il bavero del lato dove sta passando con la mano opposta e la manica dall'altro lato spingendogliela tra le gambe. Lo tiro indietro con il gancio e su con il puntello del piede, facendolo rotolare dietro di me e dal lato del gancio con la gamba, finendogli su.
Se mentre lo sbilancio in avanti spingendogli il braccio tra le gambe avanza con la gamba libera, ruoto il ginocchio, gli afferro la manica dal lato del gancio, con la mano con cui spingevo il braccio tra le gamba gli blocco la caviglia e lo spingo col ginocchio. Salendo dopo averlo ribaltato passo in kesa gatame con un braccio sotto il suo e l'altro che continua a controllare la sua manica, gambe divaricate.
Allenamento: 2007.06.13 (pomeriggio) "ribaltamenti dalla mezza guardia"
Insegna il Maestro.
Tre ribaltamenti dalla mezza guardia.
Se ci ha messo con le spalle a terra dobbiamo crearci spazio e metterci sul fianco. Se ci ha già abbracciato la testa, gli controlliamo il bacino con la mano della gamba sotto per fare in modo che non ci segua e gli afferriamo con l'altra mano la cintura. Facciamo un piccolo ponte puntando a terra la gamba di sopra dell'intreccio di mezza guardia, l'altra assicura la sua gamba che abbiamo tra le nostre. Grazie al ponte scappiamo indietro col bacino e puntiamo il ginocchio o lo stinco contro il suo bacino, tenendolo lontano. Passiamo il braccio di sopra sul suo collo e infiliamo l'altro a controllargli il braccio dallo stesso lato, impedendogli di abbracciarci la testa.
A questo punto, con il braccio di sopra gli sfilo il bavero del lato opposto e lo spingo all'esterno del suo corpo. Con il braccio inferiore afferro il bavero che mi sono passato con l'altra mano passando sotto la sua gamba dallo stesso lato, nascondendo anche la mia testa sotto di lui. Quando lui prova a riabbracciarmi la testa gli afferro il braccio passando da sotto col mio e portandogli la mano verso il mio bacino, dall'altro lato del braccio infilato sotto la sua gamba.
Tre ribaltamenti dalla mezza guardia.
Se ci ha messo con le spalle a terra dobbiamo crearci spazio e metterci sul fianco. Se ci ha già abbracciato la testa, gli controlliamo il bacino con la mano della gamba sotto per fare in modo che non ci segua e gli afferriamo con l'altra mano la cintura. Facciamo un piccolo ponte puntando a terra la gamba di sopra dell'intreccio di mezza guardia, l'altra assicura la sua gamba che abbiamo tra le nostre. Grazie al ponte scappiamo indietro col bacino e puntiamo il ginocchio o lo stinco contro il suo bacino, tenendolo lontano. Passiamo il braccio di sopra sul suo collo e infiliamo l'altro a controllargli il braccio dallo stesso lato, impedendogli di abbracciarci la testa.
A questo punto, con il braccio di sopra gli sfilo il bavero del lato opposto e lo spingo all'esterno del suo corpo. Con il braccio inferiore afferro il bavero che mi sono passato con l'altra mano passando sotto la sua gamba dallo stesso lato, nascondendo anche la mia testa sotto di lui. Quando lui prova a riabbracciarmi la testa gli afferro il braccio passando da sotto col mio e portandogli la mano verso il mio bacino, dall'altro lato del braccio infilato sotto la sua gamba.
- Se fa peso in avanti... Tirandolo a me e facendolo salire sulle mie ginocchia, il ginocchio di sotto era comunque fra le sue gambe ma in posizione avanzata e ora sale sul suo stomaco, lo porto in bilico e ribalto facendo una capriola all'indietro usando la distensione verso l'altro della gamba dal lato del bavero avvolto come momento per effettuare la rotazione.
- Se torna indietro col peso... Passo la gamba che faceva puntello col ginocchio sopra il suo braccio, finendo a 4 zampe col suo braccio tra le gambe appoggiato sulla spalla. Da qui:
- Faccio una capovolta in avanti e lo ribalto in avanti
- Lo tiro indietro
Allenamento: 2007.06.12 (sera) "guardia aperta"
Insegna 1/2 Kg.
Guardia a ragno.
Afferriamo entrambe le maniche, su un braccio collochiamo un gancio col ginocchio all'esterno e il piede che passa sopra il braccio intrappolato e s'incastra sotto l'ascella, sull'altro premiamo il piede sul bicipite. Stiamo sul fianco del gancio, stendiamo la gamba col piede sul bicipite. Manteniamo il compagno sbilanciato spingendo e tirandogli le braccia.
Guardia a ragno.
Afferriamo entrambe le maniche, su un braccio collochiamo un gancio col ginocchio all'esterno e il piede che passa sopra il braccio intrappolato e s'incastra sotto l'ascella, sull'altro premiamo il piede sul bicipite. Stiamo sul fianco del gancio, stendiamo la gamba col piede sul bicipite. Manteniamo il compagno sbilanciato spingendo e tirandogli le braccia.
- Triangolo
- Tirando su il bacino e sganciando il gancio faccio salire la gamba che bloccava il suo bicipite e aggancio la testa, chiudo il triangolo con l'altra gamba che gli scorre sotto l'ascella. Dopo la chiusura posso controllargli il braccio o la gamba per impedirgli di fare postura ed uscire.
- Ribaltamento
- Mantengo il piede sul bicipite e lascio la manica dallo stesso lato per afferrargli la caviglia vicina, una volta intrappolata la gamba sposto la tibia della gamba sul bicipite di lato sul suo stomaco, agganciandola col piede al suo fianco: mi servirà d'ammortizzatore mentre lo ribalto per impedire che mi crolli addosso di peso. Gli tiro il braccio col gancio verso il bacco, senza lasciare la manica e caricandolo sulla mia gamba lo faccio ruotare su di me e poi risalgo passandogli sopra.
- Omoplata
- Provo il ribaltamento descritto sopra, lui fa in tempo a tirare indietro la gamba che volevo agganciare allora aggancio l'altra dall'esterno ruotando sulla schiena 180 gradi, la gamba che faceva gancio diventa ora la gamba che afferra il braccio per l'omoplata. Una volta completata la rotazione tiro su la gamba libera e chiudo il braccio, tirando giù il compagno con la spalla ora intrappolata.
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